This visualization meditation is designed to release tension throughout the body while on a dog walk, or sitting with a dog next to you. This guided body scan will slowly, from head to toe, recognize where you may be holding stress and imagine releasing tightness with each exhale. By allowing the body to decompress mindfully, you will be left feeling grounded and centered. When we are calm and stress-free, our dogs tend to reflect back a similar demeanor.

This visualization meditation is designed to bring you closer to the natural world that surrounds you, wherever you are. This practice will also help you to connect and reflect on your relationship with your dog in a deeply spiritual way. Afterward, you may feel the pure love from your mutual bond and immense gratitude for having a dog in your life.

This walking meditation is designed to help you gain a stronger appreciation for your dog and the natural world on your walks together. It will also direct you to notice a dog’s exuberance, and this happiness may extend into our hearts and minds. The reward from this meditation will be a feeling of joy that allows you to be more present with others in daily routines, bringing an increased sense of gratitude and fullness to life.