Bonus: Dog Walk Meditation | Embrace Joy

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Season 2 of the Spinoff Series from Dog Save The People

About The Episode

This bonus episode features a sample meditation episode, Embrace Joy, from the new season of our Dog Walk Meditation series.

This specific walking meditation has been designed to help you gain a stronger appreciation for your dog and the natural world on your walks together. It will also direct you to notice a dog’s exuberance, and this happiness may extend into our hearts and minds.

The reward from this meditation will be a feeling of joy that allows you to be more present with others in daily routines, bringing an increased sense of gratitude and fullness to life.

This meditation is guided by former Dog Save The People guest, Annette McGivney.

Dog Walk Meditation features short guided meditations specially designed for personal time spent with dogs, such as on daily walks together, which may strengthen your mutual connection and improve mental well-being. The goal of the show is to release the mind from distractions, reduce stress, and focus on the present moment.

About The Guide - Annette McGivney

Annette McGivney is an award-winning journalist, author, teacher, and meditator. Throughout her life, she has been drawn to the tranquility of nature (and yellow labradors). This has come across in her writing, which aims to inspire people to explore the beautiful nature around them. She also advocates for connecting with nature as a way to heal personal trauma. Every day she meditates and takes long hikes in the woods with her dog as a way to improve her mental health and connect with the land.

Featured Links

Dog Walk MeditationJack Sommer